Falls are one of the most common causes of injury among older adults, but many can be prevented with simple home changes and the right care. As part of Falls Prevention Awareness Month, Provide React Homecare shares expert advice to help you or your loved ones stay safe and independent.
- Remove Tripping Hazards
Keep floors clutter-free. Remove loose rugs, cords, and other trip risks – especially in walkways, bathrooms, and bedrooms. - Improve Lighting
Use night lights, especially in hallways and stairs. Ensure every room is well-lit to reduce the risk of missteps. - Install Safety Equipment
Grab rails in the bathroom, non-slip mats in the shower, and stair rails can all make a big difference. Use assistance aids eg: walking stick - Stay Active with Light Exercise
Gentle movement like walking, tai chi or chair exercises helps improve balance and strength. - Medication Management:
Review medications with a healthcare professional to identify any that may increase fall risk and discuss potential adjustments or alternatives. - Nutrition and Hydration:
Maintain a balanced diet and stay well-hydrated to prevent lightheadedness and weakness, which can contribute to falls. - Vision and Hearing:
Regular eye and hearing tests are crucial, as vision and hearing problems can affect balance. - Footwear:
Wear well-fitting shoes with good grip to prevent slips and falls. - Get Extra Support from a Homecare Provider
Our trained carers are vigilant about spotting risks in the home and can help with mobility, daily routines, and more.
How Provide React Homecare Can Help
Our team not only provides personal care but also helps maintain a safe environment. Plus, we can support families in arranging falls support through private funding or local authority direct payments. Click here to learn more.
Contact your local React team today to book a free care consultation or safety assessment.
